PHONE 0477 110 330  |  EMAIL ​[email protected]

News!

Right Brain Psychology is pleased to announce that we are embarking on a new and exciting project
See the Services/Group Work Section for further details

The Healing by Nature Project
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Follow us on Facebook @HealingByNatureProject

Welcome to Right Brain Psychology
Offering a range of professional and caring Psychological and Personal Development services

- Do you feel disconnected?
- Is it hard to say "No" to others? 
- Is it difficult to switch off?
- Do you feel "haunted" by old events?

When we have lost touch with the person who we want to be, it is usually because we are operating within old pre-established patterns of behaviour, old emotions and beliefs or influenced by past experiences. You may have lost track of what matters, or you do not know how to break the patterns, break free from certain memories and are feeling stuck.

When we bringing awareness, understanding and learn tools to deal with our inner experiences (i.e. thoughts, emotions, behaviours) we increase the sense of mastery over our difficulties. Supporting and increasing the capacity for emotional regulation, changing unhelpful thinking styles and moving towards acting on ones values in life assists us to use positive coping strategies. Moreover, working on processing past memories that keep us stuck in old narratives, emotional states or behaviours, is a speedy way towards integration of experiences, to find new meaning and increase psychological wellbeing. Achieving these goals is a key process of our approach to therapy.
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If you're experiencing: 
  • Depression
  • Anxiety and/or panic attacks
  • Stress
  • Intrusive thoughts, images or physical sensations 
  • Avoidance
  • Grief and loss
  • Self-esteem issues
  • Trauma, PTSD, C-PTSD
  • Adjustment issues, social and relational issues
  • Family disharmony and domestic violence

You will: 
  • Increase awareness of your unhelpful thinking styles, unhealthy relational patterns and emotional blocks  
  • Learn mind, body-based and behavioural strategies to manage your stress, anxiety, depression, etc.
  • Identify and process painful life experiences (memories) that maintain unhealthy relational patterns and emotional and psychological pain
  • Reduce the negative impact that symptoms have on your personal, social and occupational functioning
  • Reconnect with your individual strengths, capacity for resilience, sense of empowerment and connectedness    
  • Therapy is informed by Evidence Based treatments and trauma informed approaches that support growth and wellbeing. This includes EMDR, CBT/ACT, Somatic Experiencing, Polyvagal theory and Gestalt therapy 

​Right Brain Psychology offers:

​Individual
​Therapy​
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Working with Youth​
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Equine Assisted Psychological Therapy

Group Work

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​Creating a meaningful change while you journey through the path to wellbeing
Right Brain Psychology offers self-compassionate, curious and gentle exploration. In the process the client learns to reframe and unhook from biased  believes as well as relate differently to their emotional states. This allows to move forward not feeling stuck in the same old patterns.

During therapy, clients also gain a more significant understanding of how memories and experiences are stored in the brain and the body. Then they gain skills to resource, self-regulate and process past experiences that relate to the presenting problem, in a non-threatening and non-invasive way.

Right Brain Psychology uses a vast range of tools and strategies to help clients break free from the past, reconnect with personal strengths, increase awareness and have more fulfilling life experience. We also have specialist training in working with Trauma Recovery (PTSD, C-PTSD & Developmental Trauma).
Here at Right Brain Psychology, we will help you process difficult and painful past experiences and increase coping mechanisms so you can better deal with the current challenges, and move forward in a healthier way.
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Sessions can be delivered in English, Catalan or Spanish.