PHONE 0477 110 330  |  EMAIL ​info@rightbrainpsychology.com.au

Welcome to Right Brain Psychology
Offering a range of professional and caring Psychological and Personal Development services.

- Are you a “people pleaser”?
- Do you isolate yourself from the outside world?
- Do you find it difficult to switch off?
- Are you thinking about, or can`t let go of, events form the past?

When we have lost touch with who we are or how we want to be, it is usually because we are operating within old pre-established patterns of behaviour, old emotions and beliefs about ourselves, the world and others. In turn, these elements are always reinforced by memories. You may have lost track of what matters, or you do not know how to break these pattern and are feeling stuck.

Bringing awareness and understanding to the relationship between your thoughts, emotions, body sensations and behaviours support emotional regulation, a change in unhelpful thinking styles and a move towards acting on your values in life. Moreover, working on processing past memories that keep you stuck in old patters from the past is a speedy way to achieving these goals and a key process of this therapeutic space.
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If you're experiencing: 
  • Depression
  • Anxiety and/or panic attacks
  • Stress
  • Intrusive thoughts, images or physical sensations 
  • Avoidance
  • Grief and loss
  • Self-esteem issues
  • Trauma, PTSD, C-PTSD
  • Adjustment issues, social and relational issues
  • Family disharmony and domestic violence

You will: 
  • Increase awareness of your unhelpful thinking styles, unhealthy relational patterns and emotional blocks  
  • Learn mind, body-based and behavioural strategies to manage your stress, anxiety, depression, etc.
  • Identify and process painful life experiences (memories) that maintain unhealthy relational patterns and emotional and psychological pain
  • Reduce the negative impact that symptoms have on your personal, social and occupational functioning
  • Reconnect with your individual strengths, capacity for resilience, sense of empowerment and connectedness    
  • Therapy is informed by evidence based treatment modalities and trauma informed approaches that support growth and wellbeing. This includes EMDR, CBT/ACT, Somatic Experiencing, Polyvagal theory and Gestalt therapy 

​Right Brain Psychology offers:

​Individual
​Therapy​

Working with Youth​

Equine Assisted Psychotherapy

Group Work
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​Creating a meaningful change while you journey through the path to wellbeing
Right Brain Psychology offers self-compassionate, curious and gentle exploration. In the process you learn to unhook from biased thoughts and believes as well as relate differently to your emotional states. This allows you to move forward not feeling stuck in the same old patterns.

During therapy, you also gain a more significant understanding of how memories and experiences are stored in the brain and the body. You gain skills to resource, self-regulate and process past experiences that relate to the presenting problem, in a non-threatening and non-invasive way.

Right Brain Psychology uses a vast range of tools and strategies to help you increase your awareness, and strengthen your sense of having choices over your experience now. We also have specialist training in working with Trauma Recovery (PTSD, C-PTSD & Developmental Trauma).
Here at Right Brain Psychology, we will help you process difficult and painful past experiences and increase coping mechanisms so you can better deal with the current challenges, and move forward in a healthier way.
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Sessions can be delivered in English, Catalan or Spanish.